MINDFULNESS FOR CHILDREN (RPS)

Simple and fun mindfulness activities to do with children to build lifelong skills. By being mindful they will learn to recognise and manage their emotions, be able to calm down when they are upset, become better at focusing, and be more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills.