Description
An ancient spiritual practice which began in China and spread throughout Asia, Zen encompasses meditation, mindfulness, and calming the mind - exactly what so many of us need and crave in a busy, stressful world. This is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in daily practice, and covering everything from Zen literature to the ritual chants and bows.
Details
- Author: O'Hara, Roshi Pat Enkyo
- Publisher: Sterling
- Format: Hardback
- Publication Date: 07/11/2020
- ISBN: 9781454940593
- B-Code: B050203
- Illustrated: Illustrations
- Pages: 128
- Dimensions: 178x127mm
Size