Description
When our bodies aren’t on top form, we rest and take care of them - but how often do we do the same for the mind? With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, this handy pocket guide will give you the tools to help you feel your best.
Details
  • Author: Chamberlain, Claire
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 09/04/2020
  • ISBN: 9781787832565
  • B-Code: B048837
  • Pages: 160
  • Dimensions: 158x120mm
Size