Description
A year of new ways of thinking and behaving to cultivate a kinder attitude to yourself and others. These week-by-week activities help uncover what kindness actually means physically, mentally and emotionally, and show how to practice a kinder way of being. Practices include letting go of self-criticism, blame and judgement and becoming warmer, more compassionate and generous. As you uncover self-compassion and cultivate kindness, a wonderful ripple effect will be created, especially affecting your relationship with others.
Details
- Author: Black, Anna
- Publisher: Ryland, Peters & Small Ltd
- Format: Paperback
- Publication Date: 14/01/2020
- ISBN: 9781782498209
- B-Code: B048007
- Illustrated: 100 colour images
- Pages: 192
- Dimensions: 235x190mm
Size