Description
This fully revised and updated edition presents you with the latest facts, figures and advice on food and nutrition. Includes what to eat - and not to eat - for glowing health; hot topics today; new foods with a nutrition buzz; 20 top superfoods; food, ethics and health; energy boosters; special diets for health and wellbeing; mindful eating and weight loss; and making sense of food labels. Everything you need to know about food and nutrition to achieve your best health and vitality.
Details
  • Author: Saxelby, Catherine
  • Publisher: Hardie Grant
  • Format: Paperback
  • Publication Date: 10/03/2020
  • ISBN: 9781743795224
  • B-Code: B047768
  • Illustrated: colour photos
  • Pages: 192
  • Dimensions: 234x180mm
Size