SEEKING SLOW

This book provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings-while finding joy in doing so. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, or simply taking a long deep breath during a busy day.