FIT FOODIES MEAL PREP PLAN

A three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and eliminates what's-for-dinner worry. Step 1 is prepping your protein, like fool proof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu. Step 2 teaches you to batch and stash with healthy staples to last the week. Step 3 puts it all together in over 75 different combos, like poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto.