SECRET THERAPY OF TREES (RODALE BOOKS)

Our connection to nature is rooted in our own evolution. Unfortunately, we have less green space than ever, and our anxiety levels are at an all-time high. But just one visit to a forest can bring positive effects, and even a mindful walk through a semi-natural park can reduce physical and psychological stress. This book presents the science behind forest bathing and bioenergetic landscapes, explaining which practices are the most effective and how to use them to achieve the best possible results.