COMFORTABLE WITH UNCERTAINTY: 108 TEACHINGS (SHAMBHALA) (PB)

108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty. This compact handbook for spiritual practice is rich with inspiration and insight. Life-changing concepts, themes, and practices from the Buddhist tradition are explored, showing how anyone (not just Buddhists) can draw from them to become more courageous, aware, and kindhearted. It includes the benefits of meditation and mindfulness, letting go of the fixations that weigh us down, working directly with fear and other painful emotions, and much more.