Description
Do your worries get in the way of living? Does your troubled mind stop you from sleeping? Are you ready for change? Then it’s time to transform into a new, more confident you. Packed with useful advice, easy-to-follow tips and positive statements, this essential self-help tool kit will help you root out the things that are actually causing you worry, stave off unwanted thoughts and improve your self-esteem.
Details
- Author: Martin, Alex
- Publisher: Summersdale Publishers
- Format: Hardback
- Publication Date: 24/07/2019
- ISBN: 9781787830103
- B-Code: B042356
- Pages: 160
- Dimensions: 136x101mm
Size