What is happiness? What can we do to be happier? Why does happiness matter? Here you’ll find 12 evidence-based happiness habits, and the key practices that can help us build and sustain happiness in our daily lives, such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers invaluable advice on creating the best conditions for a happy life.
  • Author: Akhtar, Miriam
  • Publisher: Octopus Publishing Group
  • Format: Paperback
  • Publication Date: 04/07/2019
  • ISBN: 9781856754002
  • B-Code: B041868
  • Illustrated: Colour illustrations
  • Pages: 96
  • Dimensions: 147x105mm