LITTLE GREEN KITCHEN (HB)

Over 60 kid-friendly recipes, such as Dino Burgers (made with spinach, quinoa, oats and peas), Spinach Waffles, and Stuffed Rainbow Tomatoes with black rice, feta, raisins and cinnamon, with `upgrade' options for adults (top with a poached egg, add a spicy sauce, stir through extra herbs, swap in quinoa), and tips on how to include the children in the preparations and get them more interested in food. All dishes are veggie-packed, colourful and simple - with most taking under 30 minutes to prepare.