PROBIOTICS

Scientists now think of the gut as the body’s second brain, with a significant influence on our mood and overall physical condition. One way to keep it healthy is through probiotics - live cultures and bacteria - in drinks such as kombucha and kefir, beetroot kvass, jun and tepache. This book introduces you to fermented drinks starting with five basic recipes for foundation drinks, followed by different variations. Learn how to create them for yourself, enjoy the taste, and reap the benefits.