Description
A plant-based diet gave our remote ancestors everything they needed to survive and thrive, and it can do the same for us today. For example, nuts, sprouts, seeds, sprouted grains and leafy greens are especially protein-rich, while calcium can be obtained from kale, broccoli, seaweed, sesame seeds, and sprouted quinoa. Recipes in this book include Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Raw Pad Thai, and for a sweet tooth, Homemade Coconut Yogurt.
Details
  • Author: Zoe, Jenna
  • Publisher: Ryland, Peters & Small Ltd
  • Format: Hardback
  • Publication Date: 08/01/2019
  • ISBN: 9781788790635
  • B-Code: B039788
  • Illustrated: 60 colour photos
  • Pages: 144
  • Dimensions: 210x170mm
Size