TRY DRY

A practical guide to staying off the booze for a month, backed by the charity Dry January. Discover the financial, health and lifestyle improvements which go in hand with quitting drinking. Includes tips on how to deal with going out and staying in, sober dating, managing cravings and ‘coming out’ to friends. Essential lessons include, ‘How much money you can save’, ‘How long a craving lasts’, ‘How to get through social situations without booze’ and ‘What to say to doubters’.