SHINRIN YOKU (PENGUIN)

Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, it is a way to reconnect with nature, from wandering mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Drawing on years of research and anecdotes on the life-changing power of trees, Dr Qing Li provides here the practical ways for you to try Shinrin-Yoku for yourself.