HOW TO QUIETEN YOUR MIND

A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But rest assured: whether you find it difficult to keep unwanted thoughts at bay or you’ve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practiced and perfected. This book will put you back in the driving seat and help you feel relaxed, in control, and at peace with yourself.