ART OF SILENCE

In our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli and we often feel overloaded and burnt out. The Art of Silence offers us an antidote, exploring how we can use silence as a strategy for living well. It discusses three ways that we can harness the power of silence and bring more of it into our lives - how we can take practical steps to quiet our environments and timetables; how we can cultivate peaceful relationships; and how we can work with the mind to nurture an inner peace, regardless of the circumstances.