SUPERHERBS

This is herbal guide book for modern life featuring easy recipes, practical tips and pearls of wisdom. Superherbs, or adaptogens such as turmeric, matcha, bee pollen, ashwagandha, astragalus are often called 'nature's miracles', as they can help the body adapt to the stresses of life, whether emotional, environmental or immune related. Featuring twenty of the most easy-to-source and use adaptogens, this book will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes.