SISU: THE FINNISH ART OF COURAGE

Sisu is an ancient Finnish word describing an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. By cultivating sisu you can face life's challenges with courage and determination, enhance your wellbeing and find your focus, communicate confidently and resolve conflicts effectively, cultivate endurance and achieve your fitness goals, raise kind and resilient children, act with integrity and fight for what you believe in