WHAT TO EAT AND HOW TO EAT IT

A definitive guide to incorporating the most nutritional foods into everyday meals. Each entry offers notes on benefits, selection, preparation and cooking, plus thoroughly useable and delicious recipe suggestions that are quick to prepare, simple to cook and rewarding to eat. The health benefits of each ingredient are also indicated - whether they support your digestive system, help protect joints, promote immunity, support a healthy heart or are simply superb for hair and skin.