LAUGH (QUADRILLE)

When we laugh, we are present in the moment. Laughter does not come easily to everyone, but luckily the body cannot distinguish between real and fake laughter. The aim of the laughter healing techniques in this book is to help you to laugh more easily through a series of warm-up exercises, followed by a range of activities designed to get you giggling. Laughter is mindfulness in motion. We all need to laugh more. This book shows you how. Seriously.