Description
To let our inner beauty shine, we need to find time and space in our busy lives to polish our hearts, nourish our souls and re-connect with our best qualities. With sections on creating your own sacred space and specific rituals, such as using crystals and water to energise the morning, a mindful sensory wake up practice, an Ayurvedic water blessing, and sumptuous bathing rituals to release tension at the end of the day, this is your one-stop guide to beauty and wellbeing from the inside out.
Details
- Author: Simmons, Laurey & Weinstock, Louis
- Publisher: HarperCollins Publishers
- Format: Paperback
- Publication Date: 10/04/2017
- ISBN: 9780008196745
- B-Code: B029479
- Dimensions: 216x159mm
Size