GOODNESS OF AVOCADO

Four cookery books packed with superfood goodness, which show the many ways in which they can be used. For avocados, anything goes from snack to salsa to salad or dessert; garlic is an excellent supply of vital vitamins and minerals and can be used in nearly anything; greens covers everything from beans and peas through to dense and nutritious kale, in dishes like pea Soup and Watercress, Wild Leek Broth and Spinach Tart; and the humble coconut is finally given its due in savoury and sweet dishes alike.