DRY JANUARY

101 tips for anyone spending January on the wagon, ranging from the practical ('Put a lock on your drinks cabinet and give someone else the key') to the sensible ('Keep a daily total of all the money you're saving') to the silly ('Unfriend anyone on Facebook with a birthday in January'). Practical and inspirational but with a dash of irreverent humour, this book will make your Dry January a little easier to, er, swallow.