GREEN KITCHEN SMOOTHIES (OLD)

Smoothies are a simple and delicious way to boost your energy levels, add fibre to your diet, and increase your uptake of antioxidants. Authors and bloggers David Frenkiel and Luise Vindahl provide options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. They also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your smoothies, making them so much more than just a drink.