HOW TO BE MINDFUL

When you’re happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it’s possible to turn up the joy. Would you like to feel less stressed, live more calmly, be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Two books to help make your day brighter and more peaceful.