CALM: 50 MINDFULNESS EXERCISES

Details

  • Author: Unger, Arlene
  • Format: Hardback
  • ISBN: 9781845436391
  • B-Code: B023421
  • Pages: 160
  • Dimensions: 165x135mm
CALM: 50 MINDFULNESS EXERCISES by Unger, Arlene
£8.99
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Description

50 exercises you can follow to cope with the stress of living in the 21st Century. There are a wide range of instant and effective things you can do in this book, based on mindfulness, cognitive behavioural therapy and emotional brain training among others. Designed to fit into your pocket and easily carry around, for you to turn to whenever life’s too hectic.