I WANT TO SLEEP

With busy jobs, financial worries and all the stresses and strains of modern life, it’s no wonder than many of us find it hard to relax, or than over half the adults in Britain are sleep-deprived. Covering topics such as the worry cycle, managing emotions and mindful meditation, as well as the specific needs of different stages of life, these books offer practical advice and effective techniques in an approachable and forthcoming manner. Beat your anxieties, feel on top of things, and learn how to rest and recover.