LITTLE BOOK OF CALM FOR NEW MUMS

Mother knows best - eventually. But to begin with, she’s strapped into a rollercoaster of experiences and emotions, all of them new. Written by a psychotherapist and mother of three, this little book shares advice and support on issues ranging from baby blues and anxiety to guilt, insomnia, squashing your inner critic and maintaining friendships when life seems an endless cycle of feeding and cleaning up. Ideal whether you need some quick grounding, a note of compassion, a pep talk or ideas for further reading.