STILL TOGETHER: CONNECTION THROUGH MEDITATION

Many of us feel that the constant connection of our digital lives is actually driving us apart and increasing our sense of isolation. This step-by-step guide presents meditation and mindfulness practices for addressing feelings of detachment from our lives, goals and friendships, and beginning to reclaim ourselves through human connection. Using the core teachings of Buddhist meditation, it shows how to develop your own practice at home and re-engage with yourself and the wider world.