CALM AND COZY BOOK OF SLEEP

Sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, including: peaceful evening self-care rituals; optimizing your living space; eating and drinking before bedtime; changing your relationship with your bed; how to control your thoughts; sleeping positions; the abuse of the snooze button; becoming a morning person; and much more.