BREATHE WELL

Because breathing is fundamental to our lives, improving or changing how we do it can have a big impact on our health and wellbeing - and no equipment or fancy fitness gear is necessary. The simple and accessible exercises in this book are designed to address every aspect of your life, from calming your nerves before a big pitch at work to beating 'tech apnea', clearing the air after an argument to peak performance during exercise, and enhancing digestion to employing plants to purify your home.