SPICE DIET

Unwrap the mysteries of one of the oldest, most valued and mystically powerful food sources known to mankind. Discover how spices can be incorporated into contemporary low-calorie recipes that can have a huge impact on diet, health and wellbeing. Kalpna Woolf reveals the top 10 spices that should be in every food store cupboard; how to combine them into versatile Spice Rubs; 100 calorie-counted recipes, including breakfasts, lunches, evening meals, snacks and drinks; and a helpful two-week kick-starter plan.