YEAR OF LIVING KINDFULLY

A year of new ways of thinking and behaving to cultivate a kinder attitude to yourself and others. These week-by-week activities help uncover what kindness actually means physically, mentally and emotionally, and show how to practice a kinder way of being. Practices include letting go of self-criticism, blame and judgement and becoming warmer, more compassionate and generous. As you uncover self-compassion and cultivate kindness, a wonderful ripple effect will be created, especially affecting your relationship with others.