Description
This fully revised and updated edition presents you with the latest facts, figures and advice on food and nutrition. Includes what to eat - and not to eat - for glowing health; hot topics today; new foods with a nutrition buzz; 20 top superfoods; food, ethics and health; energy boosters; special diets for health and wellbeing; mindful eating and weight loss; and making sense of food labels. Everything you need to know about food and nutrition to achieve your best health and vitality.
Details
- Author: Saxelby, Catherine
- Publisher: Hardie Grant
- Format: Paperback
- Publication Date: 10/03/2020
- ISBN: 9781743795224
- B-Code: B047768
- Illustrated: colour photos
- Pages: 192
- Dimensions: 234x180mm
Size