EFF THIS MEDITATION

You already know that you should meditate, and that meditation will make you happier and healthier. But you’re tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that pain in the tuchis at work - a real momser. If this describes you, then this book might be just what you need. Use these effective practices to get out of the storm swirling in your head and into the peaceful place inside.