Description
Do your worries get in the way of living? Does your troubled mind stop you from sleeping? Are you ready for change? Then it’s time to transform into a new, more confident you. Packed with useful advice, easy-to-follow tips and positive statements, this essential self-help tool kit will help you root out the things that are actually causing you worry, stave off unwanted thoughts and improve your self-esteem.
Details
  • Author: Martin, Alex
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 24/07/2019
  • ISBN: 9781787830103
  • B-Code: B042356
  • Pages: 160
  • Dimensions: 136x101mm
Size