EVERYTHING BEGINS WITH ASKING FOR HELP

A frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe breakdown, and sharing the recovery tools he developed in partnership with medical professionals and mental health experts. Kevin leads the reader through the stages of asking for help; learning to listen; the physical, emotional and mental elements of recovery; and how to maintain stable mental health at home and at work. A valuable resource for anyone who needs help and doesn't know where to begin.