BIRD THERAPY (UNBOUND HB)

When Joe Harkness suffered a breakdown in 2013, it was the natural world which helped him most to recover - particularly birds. The change he felt was so profound that he started a blog, and became a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this book filled with practical advice, Joe explains the impact that birdwatching has had on his life, and invites the reader to discover these extraordinary effects for themselves.