Description
Do you ever wish you could press pause on the rush of daily life? Here you’ll find guidance and practical advice to help you along the path of your own spiritual journey. Learn about the many different types of meditation as well as the fascinating history of the practice, the benefits it can bring to your health, happiness and well-being, and how you can channel the powerful peace of meditation in your own life.
Details
  • Author: Pickup, Gilly
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 13/06/2019
  • ISBN: 9781786857606
  • B-Code: B041807
  • Pages: 160
  • Dimensions: 158x120mm
Size