Description
Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Details
- Author: Summersdale
- Publisher: Summersdale Publishers
- Format: Paperback
- Publication Date: 09/05/2019
- ISBN: 9781786859488
- B-Code: B041801
- Illustrated: Illustrations
- Pages: 160
- Dimensions: 136x101mm
Size