HERBAL REMEDY HANDBOOK

An indispensable guide for the beginner or the budding herbalist, filled with tried-and-tested recipes for making your own remedies. Provides practical guidance for first aid and treating simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged or grown ingredients for you to create your own herbal health kit.