ZEN: THE SIMPLE ART OF LIVING

Drawing on centuries of wisdom, the chief priest of Kenko-ji temple applies the essence of Soto Zen to modern life in clear, practical, and easily adopted lessons - one a day for 100 days. Through them you will learn to find happiness by making small changes to what you do, how you think, how you interact with others, and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace, inner calm and joy. Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools.