YANG SHENG

Self-care is nothing new. The 2,500-year-old philosophy of Yang Sheng fits and works brilliantly in modern life with techniques that are simple, quick and effective. Even more appealing, a key principle is balance - not trying to be perfect or excluding foods or having too many rules or pushing yourself to exhaustion. Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life, self-heal and find equilibrium.