CAPTURING MINDFULNESS

Matthew Johnstone has been practicing 'photopresent' for the last 15 years and believes that next to meditation, this is one of the most creative and enjoyable ways to attain mindfulness in day-to-day life. Mindfulness photography is about seeing something that no one else can, capturing a moment that will never happen again and finding beauty where it isn't typically expected. In becoming more consciously aware of where we are, what we're doing and what we're thinking, life can become calmer, more enjoyable and more manageable.