Description
Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can’t stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through activities and meditations to cultivate present-moment awareness. The emphasis here is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life.
Details
  • Author: Black, Anna
  • Publisher: Ryland, Peters & Small Ltd
  • Format: Paperback
  • Publication Date: 08/01/2019
  • ISBN: 9781782496847
  • B-Code: B041036
  • Illustrated: 100 colour illustrations
  • Pages: 192
  • Dimensions: 235x190mm
Size