I WANT TO CONCENTRATE

To be able to concentrate is the key to achieving more in work and personal life, having better relationships and understanding what’s in front of us. Trapped between external interruptions and internal preoccupations, it's not always easy to achieve. This book examines why concentration is important and what gets in the way of it, and offers practical information, pointers and ideas on how to regain control over the chattering monkeys in our heads and our lives.