SUPER GRAINS NUTS AND SEEDS

Grains, nuts and seeds are increasingly popular as part of a balanced, healthy diet, and excellent plant-based sources of protein and carbohydrate. This volume covers all you need to know to buy, prepare, cook and store your superfoods, including soaking, sprouting and growing at home. Over 50 recipes are divided into breakfasts, small bites, small dishes, big dishes, and sweet treats and bakes. Renee Elliott has collected a mouth-watering range of recipes that are truly international in flavour whilst also covering the myriad health benefits of each ingredient.