Description
Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Details
- Author: Leigh Mercree, Amy
- Publisher: Sterling
- Format: Hardback
- Publication Date: 05/10/2017
- ISBN: 9781454926894
- B-Code: B040433
- Pages: 128
- Dimensions: 177x127mm
Size