Description
Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Details
  • Author: Leigh Mercree, Amy
  • Publisher: Sterling
  • Format: Hardback
  • Publication Date: 05/10/2017
  • ISBN: 9781454926894
  • B-Code: B040433
  • Pages: 128
  • Dimensions: 177x127mm
Size